Resources
Prekure – Keto Eating Guide Download PDF
Download this comprehensive free Prekure Keto Eating Guide
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Sarona Rameka – Quick Keto Guide Download PDF
Welcome to our keto quick guide. If you are reading this you will be starting your journey in keto so I hope this helps and encourages you. I am not a doctor or an expert, I have been very blessed to have had amazing guidance through diet with our neurologist Dr. Matthew Phillips when I was diagnosed with stage 4 cancer in 2017
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Comparison of the Atkins, Zone, Ornish and LEARN Diets for change in weight and related risk factors among overweight, premenopausal women – Dr Glen Davis
The A to Z weight loss trial compares Atkins, Zone, Ornish and Learn diets. Weight loss was superior with Atkins. – Dr Glen Davis
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The impact of a Keto diet in Parkinson’s Disease showing benefit particularly for non motor symptoms
Low fat versus ketogenic diet in Parkinson’s disease: A pilot randomized controlled trial
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Eat more Saturated Fat to cure Heart Disease
I often joke, “With nutrition, if you do the exact opposite of what you have been taught in the last…
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23 Studies on Low Carb and Low Fat Diets — Time to Retire the Fad
This paper looks at 23 comparisons of low carb and low fat diets. 21/23 show superiority of the low carb diet. The author concludes it is time to retire the low fat ‘FAD’. – Dr Glen Davis
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